As this syrup cools, it may crystalize (depending on the sweetener) and will thicken. Water Pure maple extract this is the key ingredient to adding a maple flavor to your simple keto syrup. Plus, it is good for your health on keto, providing benefits to your joints and bones. Be sure to whisk it well or using an immersion blender helps to keep it blended. The best option for a keto syrup with no lumps is unflavored beef gelatin powder. The syrup will thicken as it cools and may separate. Meet Wholesome Yum Keto Maple Syrup: The perfect liquid blend of monk fruit extract and allulose, with the rich flavor, aroma, and consistency of maple. Add extracts, salt, and liquid sweetener to taste. Whisk in water and sweetener and boil on low heat for three to four minutes. He grabbed a plate and a fork and gave me, “Wow! I didn’t know you could even make real syrup!” He loved it! I never intended to be deceptive, but I was playing around with the proportions and had just made a batch of low carb pancakes. I tested this recipe out on the carbivore friend of my son. You will be amazed at how easy, and delicious, this simple syrup recipe really is.
KETO MAPLE SYRUP HOW TO
My Simple Pancake Syrup, which I share in my book, Keto Living Day by Day, shows you how to make your own delicious syrup using sweeteners that you know to be safe for you! Except for maple extract, I’d bet a stack of ketocakes, that you’ve got most of these ingredients already stocked in your kitchen. If it's too runny, add just a pinch of additional xanthan gum to thicken it up. Its not only easy and quick to make but the ingredients are good for you, that is a BIG win 5 from 1 vote. The final version of my maple syrup has ZERO carbs, doubles as a 'fat bomb', won't harden in the refrigerator and has the perfect maple flavor to pair with keto waffles, pancakes and is even great brushed on salmon. Most have sweeteners that either cause blood glucose to rise or can cause gastric distress (my polite way of saying ‘may have a laxative effect). This keto maple syrup recipe is perfection It has all the maple flavor you would expect and its the ideal complement to keto pancakes, waffles or any breakfast casserole. It’s considered a nonnutritive sweetener, which means that it contains little to no calories or carbs ( 2 ). Per ¼ Cup Serving, this will be 56 Calories, 5.39g Fats, 0.34g Net Carbs, and 0.03g Protein.If you’ve ever looked for a low carb syrup to put on your pancakes, then you know that most commercial syrups are pretty horrible in terms of ingredients. Stevia Stevia is a natural sweetener derived from the Stevia rebaudiana plant. Microwave the mixture for 40-60 seconds and stir.
KETO MAPLE SYRUP FREE
Mix everything together well until combined.ħ. This natural sugar free maple syrup substitute tastes, bakes and pours just like maple syrup does. Your maple extract may vary, so make sure you taste as you add.Ħ. Add ½ teaspoon vanilla extract and 2 teaspoons maple extract. Mix ¾ cup filtered water and ¼ Cup Powdered Erythritol into the mixture.ĥ. Add cinnamon into this mixture if you plan to use it.Ĥ. In a spice grinder, powder ¼ Cup NOW Foods Erythritol. Microwave the oil and butter together for 40-50 seconds, until melted and hot.ģ. This keto pancake syrup recipe has 0 calories and 0 grams carbohydrates, excluding the sweetener, which has 0 net carbs. This natural sugar-free maple syrup substitute tastes, bakes and pours just like maple syrup does.
In a microwave safe container, mix together 2 ¼ teaspoons coconut oil, 1 tablespoon butter, and ¼ teaspoon xanthan gum.Ģ. Yields 1 Cup Maple Syrup, 4 Servings Total The Preparationġ.
increments to make sure you are getting the taste you want! So, if you are using a concentrated maple extract, make sure you measure in 1/2 tsp. I just want to point out that the Maple Extract I was using (after reading on it) seems to be weaker than others. So, I ventured out to make a great maple syrup that will supplement any of the pancakes or sweets that require it. I realize many people have a budget and many people like to make their own foods to their own tastes. Torani also does some awesome syrups, but I have decided that Torani is kind of expensive for what it is. It’s got aspartame so I know others wouldn’t want to use it. Butterworths Sugar Free Maple Syrup has always been a pleasure of mine to use, though I do use it rarely. Oh the joys of maple syrup! Through the years, I’ve experimented and used many syrups that are low carb.
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