#GLASS OF APPLE JUICE NUTRITION FACTS FULL#
Full of pectin and fiber, Apple juice helps boost energy. Packed with benefits of vitamins, calcium, potassium and magnesium, the fruit and its juice give out adequate health punch. Apple juice is one of the tastiest and most favorite among kids also. Eating Apples and drinking its juice not only enhances healthy body and mind but also helps strengthens muscles. They say, “An Apple a day keeps the doctor away”. (n.d.9 Awesome Benefits of Apple Juice You Might Not Know Food Science and Nutrition, 6(4), 736–746 Effect of low thermal pasteurization in combination with carvacrol on color antioxidant capacity phenolic and vitamin c contents of fruit juices. Tchuenchieu, A., Essia Ngang, J.-J., Servias, M., Dermience, M., Sado Kamdem, S., Etoa, F.-X., & Sindic, M.Dietary Guidelines for Americans 2015–2020 Eighth Edition Shifts needed to align with healthy eating patterns.Easy ways to boost fiber in your daily diet
Key elements of healthy eating patterns.Squeezing fact from fiction about 100% fruit juice. Clemens, R., Drewnowski, A., Ferruzzi, M.Basic report: 11740, broccoli, flower clusters, raw.2015–2020 Dietary Guidelines: Answers to your questions.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. However, the sugar contents of juices vary greatly, depending on the manufacturer, so it is essential to read nutrition labels. Vegetables contain less sugar than fruits. They report that 8 oz of V8 has 6 grams (g) of sugar, while the same amount of orange juice contains 22 g of sugar. The V8 manufacturers state that original V8 contains only one-third of the sugar in orange juice. preventing constipation and diverticulitis, which involves inflammation of the large intestine.This is why it is more healthful to eat whole foods, rather than juices. The juicing process gets rid of most of the fiber as pulp. However, while a juice can be a good source of vitamins, it does not provide much dietary fiber. Technically, there are 2 servings of vegetables in 8 oz of original V8. The following whole foods are good sources of vitamin C:Įxperts recommend that adult men eat 3 cups and adult women eat 2 ½ cups of vegetables per day. This heat treatment destroys some of the vitamin C. However, all juices go through a pasteurization process, which involves heat. Although the juice is a good source of the vitamin, many whole foods are better.įor example, half a cup of carrots provides 9,189 IU, or 184 percent of a person’s daily vitamin A requirement.Īn 8-oz glass of V8 has 150 percent of a person’s daily vitamin C requirement, according to Campbell’s website. Vitamin AĪccording to the Campbell’s website, 8 ounces (oz) of original V8 can supply 40 percent of a person’s daily vitamin A requirement.Īn 8-oz glass of V8 provides 1,999 international units (IU) of vitamin A. The product also contains:Īlso, V8 contains the following nutrients per 100 milliliters: Carbohydratesīelow is more information about the purported health benefits of V8. Additionally, it contains no artificial colors or flavors, and no preservatives.Ībout 90 percent of “original” V8 juice is tomato puree. The makers of V8 claim that it is an excellent source of vitamins A and C. Share on Pinterest Original V8 is about 90 percent tomato puree.
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